York Thai Boxing

Extreme boxing and martial art fitness

5 Things to Know About Ultrasonic Cavitation

We all have those frustrating parts of our body that simply don’t respond to exercise efforts and healthy diet choices. From stubborn love handles and upper arm fat to the thighs and abdomen, sometimes those stores of fat need a bit of extra encouragement to finally disappear. The revolutionary ultrasonic cavitation technology, designed in Europe, finally has provided a solution.

What is Ultrasonic Cavitation?

The name might sound intimidating, but the process is extremely easy! It’s a non-surgical, non-invasive fat removal procedure that attacks inflexible fat deposits with the power of ultrasonic sound waves. The end result is a slimmer, more contoured body for you to flaunt in your favorite bathing suit.

How Does Ultrasonic Cavitation Work?

The only thing you are responsible for during your procedure is lying down comfortably. A handheld instrument similar to an ultrasound wand is used to pass low frequency ultrasonic waves through your skin.  These waves burst the membranes of the targeted fat cells, and heat turns the fat cells into liquid. After this emulsification occurs, the liquid fat is sent out of the body through the lymphatic and urinary systems.

Who Can Undergo Ultrasonic Cavitation?

Men and women can both benefit from this incredible procedure! It’s not a medical weight loss program in itself, but it’s an excellent supplementary procedure to help contour, tighten, and shape your body, especially if you have loose or saggy skin as a result of dramatic weight loss.

Men especially like to use this procedure to reduce what are commonly called “man boobs”, a collection of fat on the chest that results from weight gain, slowed metabolism, and aging.

What are the Benefits of Ultrasonic Cavitation?

This ultrasonic liposuction serves to remove fat cells, tighten the skin, and improve skin texture. It even encourages collagen production for healthy skin that can sustain itself long after your procedure! While the benefits are impressive and dramatic, it takes about 4-6 weeks to become noticeable.

What Commitment Does Ultrasonic Cavitation Require?

Before your procedure, you must drink at least 8 cups of filtered water every day in order to prepare the liver to flush all of the fat efficiently.  Each treatment lasts between 30 and 60 minutes, and 6-10 treatments are recommended for maximum results. There’s absolutely no down time or pain afterward, so you can continue with your day as normal!

The Top 4 Reasons You Need to Try Kombucha

Have you heard of Kombucha? This unique drink, made from fermented tea, is soaring to popularity recently. It originated from the ancient Chinese and was known as the Immortal Health Elixir over 2,000 years ago. Today, you can find Kombucha at your local grocery,health food store, local fitness gym centers or you can make it yourself! It’s simply a sweetened tea that’s been fermented to boast numerous health benefits.

If you haven’t tried it, now is the time. And if the taste doesn’t have you coming back for more, the health benefits definitely will!


Kombucha Will Detoxify Your Body

This fermented tea is extremely rich in the enzymes and bacterial acids needed by your body to detoxify efficiently. Proper detoxification ensures that your liver remains healthy and your body is better positioned to prevent cancer. In fact, it’s even rumored that President Reagan used Kombucha to halt the spread of his cancer in 1987, and he lived until 2004!

Kombucha Will Decrease Joint Paint

If you’ve long struggled with joint pain, you may be familiar with glucosamine, which is a popular supplement used by those with arthritis to alleviate pain. Glucosamine works by increasing hyaluronic acid production, which in turn preserves cartilage and helps maintain moisture and flexibility in the joints. Kombucha is high in glucosamine, so it doubles as a joint pain supplement.

Kombucha Will Soothe Digestion         

While antibiotics kill all of the bacteria in your system in order to target an infection, probiotics place the good bacteria and enzymes back into your body to keep you healthy. It turns out that Kombucha is a major source of probiotics since it is a fermented drink. This means that drinking even just one glass of Kombucha a day can alleviate bloating, gas, and other abdominal discomfort.

Kombucha Will Boost Your Immune System

Since Kombucha is teeming with antioxidants, it works in your body to attack free radicals that threaten your health. That means that by drinking Kombucha you are protecting yourself from inflammatory diseases, cell damage, tumors, and a generally weak immune system.

It won’t take long for you to crave Kombucha much more than your daily coffee, just wait and see!

Boxing for Health and Fitness

Being punched regularly is not an active pursuit, but if you can keep away from being hit too often, exercising for boxing is a valuable workout. The tools utilized for boxing is things like the heavy punching bags, jumping ropes and the hooking and jab pads. This can be a fun, interesting and tricky workout that can provide improvements to your health and have a positively affect on your general fitness. On the other hand, boxing as a sporting activity enables an average person to sharpen athletic skills, all without having to take a punch.

During Boxing

During a boxing activity for health and fitness, one may punch or thrust a bag more than hundred times, this requires the chest, lower body, and core to workout as you make contact with the bag. Additionally, most available boxing gyms integrate other strength tests into the real boxing workout.

Health Benefits

  • Reduced Stress – While a highly contested boxing match may in itself may not be what most are looking for, the training for boxing by striking a heavy bag as well as doing pad work, running and using the speed ball gives a good outlet for stress.
  • Increased Bone Density – Mass of the bones usually is high when in the mid-30s to late 30s. If left unrestrained, it gradually declines as one gets older. Weight-bearing exercises can significantly lessen bone loss and may even result in improved bone mass.
  • Healthy Weight Management – Boxing exercise is a vigorous activity that burns a lot of calories. The calorie-burning outcome can help avoid a calorific surplus and aid with weight maintenance or possible weight loss.
  • Better Hand-Eye Coordination – the significance of hand-eye coordination and its effects on total health plays an imperative role in a person’s motor skills.

Prepare to sweat! Great lifestyle, very charming, become stable and supportive.